Flu season hit our big family hard, and let me tell you—it was rough! But we found a few key things that helped us recover faster and make it through the worst of it. From getting extra rest to using a humidifier, staying on top of fluids—I'm sharing what worked for us so you can be prepared if it hits your home too!

Wondering how to manage labor pain without an epidural? Believe it or not, relaxation is the key! Your body was designed for childbirth, and with the right techniques—like deep breathing, movement, water therapy, and massage—you can work with your contractions instead of fighting them.