SAFE, CONFiDENT BiRTHS iN JUST 3 MONTHS.
OUR BiRTHROOM ACADEMY
A COMPREHENSiVE COURSE TO PREPARE YOU FOR CHiLDBiRTH iN ANY SETTING AND TRAiN YOUR PARTNER TO BE A SUPPORTiVE BiRTH COACH (iN 3 MONTHS OR LESS!).
HOW OUR CURRiCULUM PREPARES YOU FOR NATURAL CHiLDBiRTH
We provide a comprehensive range of topics to ensure you feel well-prepared and confident. It’s much more specialized than the typical childbirth class. We’ll teach you everything from pregnancy through the fourth trimester.
HERE’S A LOOK AT SOME OF WHAT YOU’LL LEARN DURiNG OUR TiME TOGETHER
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PREGNANCY WELLNESS
NURTURE YOUR HEALTH
Learn how to stay healthy and low-risk during pregnancy. Learn exercises designed to prepare both your body and mind for the transformative process of childbirth.
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NUTRiTiON iN PREGNANCY
NOURISH YOUR BABY
Essential nutrition guidelines for both you and your baby. Gain insights into making informed dietary choices to support a healthy and thriving pregnancy.
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COPiNG WiTH PREGNANCY DiSCOMFORTS AND FEARS
EMPOWER YOUR EXPERIENCE
Equip yourself with tools to manage common discomforts of pregnancy. Address and dispel fears surrounding childbirth.
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iNFORMED DECiSiON MAKiNG
NAVIGATE YOUR CHOICES
Become an empowered consumer by understanding your options. Navigate critical decisions that align with your preferences and values.
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UNDERSTANDiNG PREGNANCY AND LABOR
EMBRACE THE JOURNEY
Dive into the biology of gestation, explore how labor begins and learn relaxation techniques to navigate pain during the labor process.
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COACHES AND LABOR PROGRESSiON
SUPPORT YOUR PARTNER
Learn strategies to be a supportive birth coach. Understand the physiology of labor progression and equip yourself with the skills to prevent complications.
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UNDERSTANDiNG THE STANDARD OF CARE iN MEDiCiNE
NAVIGATE PROCEDURES
Explore admission, labor, and birth procedures to understand the medical standard of care during childbirth.
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BiRTH PREPARATiON AND COMMUNiCATiON
PLAN YOUR EXPERIENCE
Discover how to craft your personalized birth plan and develop effective communication strategies with your birth team.
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EMERGENCY CHiLDBIRTH AND COMPLiCATiONS
PREPARE FOR THE UNEXPECTED
Explore complications and true emergencies during childbirth.
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MANAGiNG PAiN AND STUMBLiNG BLOCKS
NAVIGATE CHALLENGES
Discover strategies to manage multiple variations in birth. Learn advanced techniques to manage labor confidently.
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UNDERSTANDiNG BREASTFEEDiNG
EMBRACE THE BENEFITS
Explore the advantages of breastfeeding. Navigate the intricacies of breastfeeding to ensure a fulfilling experience.
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POSTPARTUM AND RECOVERY
TRANSITION WITH EASE
Navigate the postpartum phase with insights into birth recovery and newborn care.
iS OUR BiRTHROOM EDUCATiON A GOOD FiT FOR ME?
You may be unsure if a natural birth is for you. The thought of labor pains or experiencing a vaginal birth may terrify you. That's okay...we see you, we hear you, we have been there.
You have heard it before: Knowledge is power.
That is what Our BirthRoom will give you: knowledge, empowerment, and control over your birthing journey. Our childbirth classes will provide education, resources, and support tailored to your needs. You will leave ready to take on whichever birthing option you choose. Our BirthRoom isn't just for parents who are sure they want a natural childbirth.
JOiN OUR COURSE iF YOU:
Have an interest in non-medicated approaches.
Have an interest in learning about childbirth.
Want to know how to stay healthy during pregnancy.
Are curious about giving birth outside of a hospital.
Are currently pregnant and curious about the process.
Hope to avoid interventions, cesarean, preeclampsia, or induction.
Feel fear about being ignored and unheard by your medical team.
Hope to involve your partner in your pregnancy and labor experience.
Want to improve your birth experience compared to the last time
REAL STUDENTS, REAL RESULTS
OUR BiRTHROOM ACADEMY
We’ve taught locally in our San Diego community since 2016 and are excited to now offer a convenient On-Demand option! By the end of our course, you’ll have the confidence and knowledge you need to birth your baby in any setting.
Our Birth Room Academy
The best childbirth education program to prepare you for birth in any setting and train your partner to be a supportive birth coach in 3 months or less.
AND THAT’S NOT ALL
You get even more resources beyond the course series
Labor guides, meal plans, and more!
1 year of 24/7 on-demand access
Weekly quiz to help you master each skill & technique
WHAT PARENTS LiKE YOU HAVE TO SAY ABOUT OUR COURSE
ADD-ON SERViCES
Custom Birth Plan
(60 min)
$99
Are you ready to take control of your birth experience? In this personalized session, we’ll work to craft a birth plan that aligns with your unique needs, preferences, and values. Whether you're giving birth in a hospital, birth center, or at home, this session will empower you to make informed decisions every step of the way.
One-On-One Coaching
(30 min)
$49
Do you need additional support? We understand that every pregnancy and postpartum journey is unique, and sometimes you need extra support. In this one-on-one session, we can discuss course progress, answer questions, or practice labor techniques—whatever support you need, we’ve got you!
WHY PARENTS CHOOSE OUR BiRTHROOM
Having been through natural childbirth ourselves (four times), we know firsthand the mix of excitement, nerves, and curiosity that comes with this journey. As medical professionals, we understand how childbirth works from a clinical perspective. Both experiences inform the three pillars that guide our course series:
PASSION
We are passionate about babies being born safely in calm and peaceful birth rooms—about limiting unnecessary interventions and complications. We want parents to leave our course feeling confident and empowered.
RESPONSIBILITY
We aim to provide up-to-date information that is not only evidence-based but tried and tested. We want to build a community of informed parents who teach others about the benefits of natural childbirth.
IMPACT
We aim to improve maternal and infant outcomes in our community and beyond. Specifically, we aim to decrease cesarean births, preeclampsia, preterm labor through induction, and low birth weight.
JOiN OUR COMMUNiTY OF PARENTS
WHO HAVE iNVESTED iN THEMSELVES TO EXPERiENCE CHiLDBiRTH iN A PROFOUND WAY
WiTH THE iNFORMATION WE’RE ABOUT TO SHARE
WiTH YOU, I WAS ABLE TO:
Avoid gestational diabetes, pre-eclampsia, labor induction, epidural, and c-section
Have four children vaginally and unmedicated without complications
Experience NO vaginal tears (that's right-none!) while pushing and recover quickly postpartum
Teach numerous students how to do the same with successful results
ADDiTiONAL OFFERS
Our Postpartum Course
$279
For parents who have already given birth or are interested in learning about postpartum care, baby care, and breastfeeding.
Our Refresher Course
$199
For parents preparing for labor and birth once again! This class is for students who have already completed Our BirthRoom Academy previously.
STiLL HAVE QUESTiONS?
Frequently Asked Questions (FAQ) Expecting parents always have a million questions and that’s okay!
If you can't find the answer you’re looking for below, feel free to contact us directly.
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Our course includes 12 classes to teach you how to achieve a partner-coached, unmedicated childbirth. With the On-Demand version, you can go through it at your own pace, as slowly or as quickly as you’d like! We suggest a weekly pace in order to integrate the techniques into your labor practice sessions. Each class builds on the last one, so practice is so important! Regardless of your timeline, this course will equip and empower you for your desired birth.
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Yes, any expecting parent will benefit from this course, even if you don’t plan to have a natural childbirth. Our course offers valuable knowledge and skills that can make a significant difference in your birthing journey. By learning about the physiological process of labor, pain management techniques, and effective communication, you'll be better equipped to make informed choices, reduce anxiety, and potentially decrease the need for medical interventions. You’ll also learn about baby care, breastfeeding and postpartum preparation, so you won’t have to take multiple birth classes.
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In his book, “Husband-Coached Childbirth,” Dr. Robert Bradley developed a natural approach to childbirth. His approach emphasized deep relaxation, natural breathing techniques, and informed decision-making. Our course incorporates these principles, helping you and your partner work together to achieve a positive and fulfilling childbirth experience.
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We've shifted to On-Demand classes for more flexibility with LIVE virtual group sessions. However, we offer a hybrid version with in-person sessions in San Diego- contact us directly to get started!
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Costs listed on course page. If you're experiencing financial difficulties, please don't hesitate to reach out to us. We offer flexible payment plans to ensure that our courses are accessible to everyone. Your education and well-being are important to us, and we're committed to finding solutions that work for you.
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We’re absolutely confident Our BirthRoom Academy is the ONLY course you’ll need to successfully prepare you and your partner for childbirth. However, if you change your mind about committing to this journey, email us at hello@ourbirthroom.com within 7 days of purchase for a full refund. We’ve taught hundreds of students and we want you to feel fully committed to the process in order to reach your birth goals.
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Absolutely! You can absolutely take the course even if you don't have a partner. There are many reasons why any loved one can provide great support during this transformative experience, such as physical and emotional support and advocacy. Whether it's a family member, friend, or doula, having a trusted companion by your side can make all the difference in your birth experience.
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Check with your FSA/HSA plan administrator to determine if your insurance provider reimburses childbirth education. If you qualify, follow the claim submission process and make sure to keep your receipt of purchase of the course.
ARE YOU READY TO HAVE THE BiRTH OF YOUR DREAMS?
There are many decisions to make during pregnancy as you think about the future. We understand, we’ve been there. Investing in yourselves and your baby's future is a decision you won't regret. We’ll give you the information and tools you need to have a safe and fulfilling birth experience. Our students leave our course feeling confident and unified as a team ready for their birth stories to unfold and we want that for you as well!