SAFE & CONFIDENT BIRTH IN JUST 12 WEEKS.
OUR BiRTHROOM ACADEMY
COMPREHENSiVE, EViDENCE-BASED CHiLDBiRTH CLASSES iN SAN DiEGO DESiGNED TO PREPARE YOU FOR AN EMPOWERED BiRTH iN ANY SETTING-WHETHER AT HOME, iN A BiRTH CENTER, OR AT A HOSPiTAL.
Our program isn’t just for moms—it's designed to equip both you and your partner with the knowledge and tools you need to navigate labor with confidence. If you’re searching for birthing classes in San Diego, our program offers expert guidance to help you prepare for labor, birth, and postpartum recovery.
This on-demand, self-paced course will guide you through every stage of labor with clarity and calm, while also providing the in- depth training your partner needs to be your supportive birth coach.
You'll receive:
LIVE/IN-PERSON Coaching Sessions to practice labor techniques, address your questions, and build your confidence
Student Workbook to reinforce your learning and guide you through your journey
Check-in Emails to keep you on track and supported
Our childbirth classes empower you and your partner to advocate for your needs, communicate effectively with your birth team, and work together to ensure your birth experience aligns with your unique vision.
By the end of this program, you’ll both have the tools and knowledge to approach your birth with confidence—and your partner will be equipped to support you every step of the way.
HOW OUR BiRTHROOM ACADEMY PREPARES YOU FOR NATURAL CHiLDBiRTH
We provide a comprehensive range of topics to ensure you feel well-prepared and can safely manage labor. More in-depth than a hospital-based birthing class, our program covers everything from pregnancy through the fourth trimester.
HERE’S A LOOK AT SOME OF WHAT YOU’LL LEARN DURiNG OUR TiME TOGETHER
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PREGNANCY WELLNESS
NURTURE YOUR HEALTH
Learn how to stay healthy and low-risk during pregnancy. Explore exercises that prepare both your body and mind for a smooth birth experience.
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NUTRiTiON iN PREGNANCY
NOURISH YOUR BABY
Understand essential nutrition guidelines to support a healthy pregnancy and positive birth outcomes.
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COPiNG WiTH PREGNANCY DiSCOMFORTS AND FEARS
EMPOWER YOUR EXPERIENCE
Discover natural remedies and techniques to manage common pregnancy discomforts and address fears surrounding childbirth.
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iNFORMED DECiSiON MAKiNG
NAVIGATE YOUR CHOICES
Gain the confidence to make informed decisions about your birth plan, medical interventions, and postpartum care.
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UNDERSTANDiNG PREGNANCY AND LABOR
EMBRACE THE JOURNEY
Learn about the stages of labor, pain relief techniques, and relaxation strategies to work with your body.
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COACHES AND LABOR PROGRESSiON
SUPPORT YOUR PARTNER
Partners play a crucial role in labor. Our birthing classes in San Diego equip them with the tools to confidently support you.
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UNDERSTANDiNG THE STANDARD OF CARE iN MEDiCiNE
NAVIGATE PROCEDURES
Explore labor and birth procedures to understand your options within hospital and birth center settings.
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BiRTH PREPARATiON AND COMMUNiCATiON
PLAN YOUR EXPERIENCE
Craft a personalized birth plan and develop strategies to communicate effectively with your healthcare team.
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EMERGENCY CHiLDBIRTH AND COMPLiCATiONS
PREPARE FOR THE UNEXPECTED
Understand how to navigate complications and true emergencies in childbirth.
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MANAGiNG PAiN AND STUMBLiNG BLOCKS
OVERCOME CHALLENGES
Learn advanced pain management techniques, including natural and medical options, to help you cope with labor.
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UNDERSTANDiNG BREASTFEEDiNG
EMBRACE THE BENEFITS
Gain the knowledge you need to establish successful breastfeeding and bond with your newborn.
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POSTPARTUM AND RECOVERY
TRANSITION WITH EASE
Navigate the postpartum phase with insights into birth recovery and newborn care.
WiTH THE KNOWLEGDE WE SHARE, YOU’LL BE ABLE TO:
Avoid gestational diabetes, pre-eclampsia, labor induction, epidural, and c-section
Achieve a safe, unmedicated birth with minimal interventions.
Experience a smooth postpartum recovery with proven techniques to prevent tearing and reduce recovery time.
Involve your partner fully in your pregnancy and birth journey.
iS OUR BiRTHROOM ACADEMY A GOOD FiT FOR ME?
You might be unsure if natural birth is the right path for you. Maybe the thought of labor pains or vaginal birth feels overwhelming. That's okay...we see you, we hear you, and we’ve been there.
At Our BirthRoom, we believe knowledge is power, but even more than that—confidence is everything.
Our birthing classes give you the tools to advocate for the birth you want, work with labor instead of against it, and navigate your options with clarity.
Whether you’re set on a natural birth or simply want to understand your choices, we’re here to guide you. With education, support, and real-world tools, you and your partner will walk away feeling prepared—not just for birth, but for every decision along the way.
Because birth isn’t just something you go through—it’s something you can own.
JOiN OUR COURSE iF YOU:
Have an interest in non-medicated approaches.
Have an interest in learning about childbirth.
Want to know how to stay healthy during pregnancy.
Are curious about giving birth outside of a hospital.
Are currently pregnant and curious about the process.
Hope to avoid interventions, cesarean, preeclampsia, or induction.
Feel fear about being ignored and unheard by your medical team.
Hope to involve your partner in your pregnancy and labor experience.
Want to improve your birth experience compared to the last time
REAL STUDENTS, REAL RESULTS
WHAT YOU’LL GET iN OUR BiRTHROOM ACADEMY
12 Expert-Led Videos
Coaching Sessions (in-person)
Guided Labor Practice
Student Workbook
Weekly Quiz
AND THAT’S NOT ALL!
You get these BONUSES beyond the course!
Packing Checklists, meal plans, and coaching cheat sheets!
Pelvic Floor Strengthening Program (Student Favorite!)
Unlimited, 24/7 on-demand access
WHAT PARENTS LiKE YOU HAVE TO SAY ABOUT OUR COURSE
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![Couple holdling newborn baby on the couch who is wrapped in baby blanket]()
★★★★★
"We learned so much about maintaining a healthy pregnancy and having a natural birth which ultimately led to a successful at home birth. Even if you don’t plan to have a natural birth, we recommend to take these classes because you will feel empowered and confident with all the knowledge you learn about pregnancy, labor and postpartum. We highly recommend taking classes with this couple!!"
Paulina
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![Black mother and daughter portrait.]()
★★★★★
"With the knowledge we learned, we really could have had our baby anywhere because we learned how to advocate for what we wanted. Birth is magical but it doesn't have to be a mystery. Their course helps build your own confidence in the process. Plus they are great teachers-class was fun! I think it is a must for first time parents."
Jarrah
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![Mother holding baby and father standing beside with a supportive hand on her arm.]()
★★★★★
"This was my first childbirth and I was able to deliver a 10 POUND BABY, without an epidural (which was part of my birth plan). The techniques that we learned during this course allowed my husband to support me in the way that I most needed."
Kristen
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![Mother holding wrapped newborn in birth tub while father embraces her while leaning over the side of the tub.]()
★★★★★
"Our confidence gained gave us the tools we needed to have a successful at home birth with ease. Having this solid birth team during and after pregnancy felt more like family!"
Megan
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![Family portrait with father holding newborn in his hands.]()
★★★★★
"From the first outreach they were responsive and engaging. Throughout the course they were patient and encouraging, we felt ready to take on labor and are happy to report we had a successful unmedicated birth!"
Raissa
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![Family watching the sunset in Hawaii while holding baby]()
★★★★★
"We were able to have the unmedicated birth that I wanted because we were so well prepared. They are highly qualified teachers since they have had 4 natural births themselves and are medical professionals."
Meredith
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![Family standing in front of colorful balloon arch]()
★★★★★
"Stephen and Jackai definitely practice what they teach with the four beautiful children they have. I love how they genuinely care about each family, teach information that makes a huge difference, have you practice what they are teaching right away, and have reunions after to keep in touch! They are the best!"
Tiffany
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![Mother kissing baby on the forehead while father watches.]()
★★★★★
"They are warm and encouraging, while being very informed and easy to understand! So grateful to have taken their course!"
Amanda
OUR BiRTHROOM ACADEMY
Our Birth Room Academy
The best childbirth education program to prepare you for birth in any setting and train your partner to be a supportive birth coach in 12 weeks or less.
ALREADY HAD YOUR BABY?
Our Postpartum Course
$197
This course is for parents interested in learning about postpartum care, baby care, and breastfeeding. If you are pregnant, it is also included in Our BirthRoom Academy.
Okay, let’s be real—postpartum is a whole thing. It’s amazing, exhausting, emotional, and honestly? A little overwhelming. After having four babies, we learned that the best way to make it easier is to actually prepare—not just for the birth, but for everything that comes after.
That’s why we put together Our Postpartum Course.
It’s a super-simple, no-fluff guide to help you recover, take care of your baby, and feel actually prepared for postpartum. We’re talking about the real stuff—what your body goes through, what’s normal (and what’s not), how to feed your baby without second-guessing everything, and how to make sure you’re taken care of too.
We remember feeling somewhat lost with our first. The exhaustion, the questions, the “Is this normal?” moments. Each time, we got better at figuring out what we really needed, and now we want to make that part easier for you.
Think of Our Postpartum Course like the friends who tell you what’s actually helpful, so you’re not googling at 3 a.m. wondering if what you’re feeling is normal.
WHY PARENTS CHOOSE OUR BiRTHROOM
Having been through natural childbirth ourselves (four times), we know firsthand the mix of excitement, nerves, and curiosity that comes with this journey. As medical professionals, we understand how childbirth works from a clinical perspective. Both experiences inform the three pillars that guide our course:
PASSION
We are passionate about babies being born safely in calm and peaceful birth rooms—at the end of our course, you will feel confident, empowered, and ready for your birth.
SAFETY
We help limit unnecessary interventions and complications in birth through education. We provide evidence-based information for parents to be informed and understand their options.
IMPACT
We are improving maternal and infant outcomes in our community. Specifically, we aim to decrease cesarean births, preeclampsia, and low birth weights. We have successfully guided parents towards these goals, remaining far below the national average.
JOiN OUR COMMUNiTY OF PARENTS
WHO HAVE iNVESTED iN THEMSELVES TO EXPERiENCE CHiLDBiRTH iN A PROFOUND WAY
ARE YOU READY TO HAVE THE BiRTH OF YOUR DREAMS?
There are many decisions to make during pregnancy as you think about the future. We understand, we’ve been there. Investing in yourselves and your baby's future is a decision you won't regret. We’ll give you the information and tools you need to have a safe and fulfilling birth experience. Our students have successfully experienced empowered, natural births and smooth recoveries. If you want to feel confident, prepared, and supported, we invite you to join our childbirth class in San Diego today.
Sign Up Now & Start Your Journey Toward a Confident Birth!
STiLL HAVE QUESTiONS?
Frequently Asked Questions (FAQ) Expecting parents always have a million questions and that’s okay!
If you can't find the answer you’re looking for below, feel free to use the contact form below.
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We are excited to now offer On-Demand classes for more flexibility for working families. If you are in the San Diego area, we host in-person coaching sessions throughout the program. These are designed to work personally with you to ensure you master all the techniques we teach throughout the course. Contact us for details, we look forward to working with you!
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Our course includes 12 classes to teach you how to achieve a partner-coached, unmedicated childbirth. With the On-Demand version, you can go through it at your own pace, as slowly or as quickly as you’d like! We suggest a weekly pace in order to integrate the techniques into your labor practice sessions. Each class builds on the last one, so practice is so important! Regardless of your timeline, this course will equip and empower you for your desired birth.
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Yes, any expecting parent will benefit from these birthing classes, even if you don’t plan to have a natural childbirth. Our course offers valuable knowledge and skills that can make a significant difference in your birthing journey. By learning about the physiological process of labor, pain management techniques, and effective communication, you'll be better equipped to make informed choices, reduce anxiety, and potentially decrease the need for medical interventions. You’ll also learn about baby care, breastfeeding and postpartum preparation, so you won’t have to take multiple courses.
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Absolutely! You can absolutely take our birthing classes even if you don't have a partner. There are many reasons why any loved one can provide great support during this transformative experience, such as physical and emotional support and advocacy. Whether it's a family member, friend, or doula, having a trusted companion by your side can make all the difference in your birth experience.
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In his book, “Husband-Coached Childbirth,” Dr. Robert Bradley developed a natural approach to childbirth. His approach emphasized deep relaxation, natural breathing techniques, and informed decision-making. Our course incorporates these principles, helping you and your partner work together to achieve a positive and fulfilling childbirth experience.
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Costs listed on course page. If you're experiencing financial difficulties, please don't hesitate to reach out to us. We offer flexible payment plans to ensure that our courses are accessible to everyone. Your education and well-being are important to us, and we're committed to finding solutions that work for you.
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We’re confident Our BirthRoom Academy is the ONLY course you’ll need to successfully prepare you and your partner for natural childbirth. However, if you change your mind about the program, email us at hello@ourbirthroom.com within 14 days of purchase for a full refund. We want you to feel fully committed to the process in order to reach your birth goals.
Due to the digital nature of Birth Advocate Blueprint and Our Postpartum Course, there are no refunds available for these offerings.
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Check with your FSA/HSA plan administrator to determine if your insurance provider reimburses birthing classes in San Diego. If you qualify, follow the claim submission process and make sure to keep your receipt of purchase of the course.
LET’S DO THiS!
Ultimately, our mission is simple: to equip you with life-saving tools and confidence to have a healthy pregnancy and a satisfying birth.
Use the form if you have additional questions. We’ll receive your response in our inbox and respond promptly. We’re excited to be a part of your journey!