FEEL-GOOD FiXES CHECKLiST

Simple, natural relief for pregnancy aches & pains

FAQ’s

  • Nope! This isn’t just a shopping list—it’s a carefully curated collection of practical, evidence-based tips and natural remedies that actually work. These are the feel-good fixes I used in my own four pregnancies to stay comfortable, mobile, and sane.

  • Whether you’re dealing with back pain, nausea, heartburn, or just general "I-don’t-feel-like-myself-ness," this checklist covers a wide range of common pregnancy complaints.

  • Grab the Birth Advocate Blueprint! It’s our most-loved starter course and teaches you how to clearly communicate your birth preferences without stress or confrontation. You’ll go from “I hope I’m ready” to “I know I’ve got this.”

Smiling black woman with dreadlocks against orange background.

Hey friend!

I’m Jackai—a Physician Assistant, mom of four, and childbirth educator. I support expectant parents through pregnancy, childbirth, and the postpartum period. 💖

Pregnancy is beautiful—but it’s not always comfy. That’s why I created the Feel-Good Fixes Checklist—your go-to guide packed with the same natural remedies and soothing tricks I used through four pregnancies (yes, four!).

Inside, you’ll find:

  • Gentle, effective tools to ease common discomforts

  • Tips that actually work (no fluff, no gimmicks)

Whether you’re battling heartburn, constipation, or just need some feel-good support, this checklist is here to help you feel more like yourself again.

💛 Because comfort matters—and so do you.

Download your free checklist today and and take your first step toward a more supported, feel-good pregnancy.

You’ve got this!

Jackai Yip, PA-C, MPH

OUR BiRTHROOM